052221

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: bethany Class Type: Classic 45 Recorded: May 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,895 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	All This Love (feat. Harlœ)	Robin Schulz, HARLOE
	Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix	David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
	Zero - From the Original Motion Picture "Ralph Breaks The Internet"	Imagine Dragons
	Lullaby - GATTÜSO Remix	R3HAB, Mike Williams, GATTÜSO
	Make Me Yours	Borgeous, Zack Martino
	With You	Felix Cartal, Natalie Angiuli
	I Want You - Radio Edit	Elephante, RUMORS
	No Regrets (feat. Krewella) - KAAZE Remix	KSHMR, Yves V, Krewella, KAAZE
	Afroki (feat. Bonnie McKee)	Steve Aoki, Afrojack, Bonnie McKee
	We Don't Belong	Dash Berlin, Haneri
	Hold On	Extreme Music
	Dusk Till Dawn (feat. Sia) - Brooks Remix	ZAYN, Sia, Brooks
	Leave a Light On	Tom Walker

Class Plan

Warmup	2:44 minutes
Sprint	4:11 minutes
Poles	3:30 minutes
Squats	3:42 minutes
Weighted Run	3:15 minutes
Weights	3:42 minutes
Weights	3:18 minutes
Sprint	3:27 minutes
Power Mix	4:17 minutes
Poles	3:06 minutes
Climb	4:15 minutes
Sprint	3:22 minutes
Cool Down	3:05 minutes