Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: bethany Class Type: Classic 45 Recorded: May 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,895 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


All This Love (feat. Harlœ)Robin Schulz, HARLOE
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Zero - From the Original Motion Picture "Ralph Breaks The Internet"Imagine Dragons
Lullaby - GATTÜSO RemixR3HAB, Mike Williams, GATTÜSO
Make Me YoursBorgeous, Zack Martino
With YouFelix Cartal, Natalie Angiuli
I Want You - Radio EditElephante, RUMORS
No Regrets (feat. Krewella) - KAAZE RemixKSHMR, Yves V, Krewella, KAAZE
Afroki (feat. Bonnie McKee)Steve Aoki, Afrojack, Bonnie McKee
We Don't BelongDash Berlin, Haneri
Hold OnExtreme Music
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Leave a Light OnTom Walker

Class Plan

Warmup2:44 minutes
Sprint4:11 minutes
Poles3:30 minutes
Squats3:42 minutes
Weighted Run3:15 minutes
Weights3:42 minutes
Weights3:18 minutes
Sprint3:27 minutes
Power Mix4:17 minutes
Poles3:06 minutes
Climb4:15 minutes
Sprint3:22 minutes
Cool Down3:05 minutes

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