052223

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: May 22 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, and weights segments to a Pop, EDM, Rap playlist

Playlist

Looking for YouKirk Franklin
Bass Down LowDEV, The Cataracs
Memories (feat. Kid Cudi)David Guetta, Kid Cudi
I Took A Pill In Ibiza - Seeb RemixMike Posner, Seeb
What It Is (Block Boy) (with Kodak Black)Doechii, Kodak Black
Dancehall QueenBeenie Man, Chevelle Franklin
Wiki WikiGUALTIERO
Sweat - RemixSnoop Dogg, David Guetta, Giorgio Tuinfort, Frederic Riesterer
FirestarterThe Prodigy
Vegas (From the Original Motion Picture Soundtrack ELVIS)Doja Cat
DudeBeenie Man, Ms. Thing
I WANNA BE YOUR SLAVEMåneskin
ChemicalPost Malone
She's RoyalTarrus Riley

Class Plan

Warmup4 minutes
Run3 minutes
Mix3 minutes
Climb3 minutes
Squats4 minutes
Mix4 minutes
Mix2 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Mix4 minutes
Mix3 minutes
Run3 minutes
Cool Down4 minutes

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