052224
Music: hip-hop pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: May 22 @ 9:00 am
elliptica Cardio 20 minute workout with runs, sprints, climbs, and reverse to a Rap, Pop, Hip-hop playlist
Playlist
 | Calabria (feat. Fallen Roses, Lujavo & Lunis) | Dance Fruits Music, DMNDS, Fallen Roses, Lunis, Lujavo |
 | Mr. Brightside - Workout Remix 180 BPM | Power Music Workout |
 | The Climb | Miley Cyrus |
 | Black Horse And The Cherry Tree - Workout Remix | Workout Music Tv |
 | I Don't Wanna Wait | David Guetta, OneRepublic |
 | Here's to Never Growing Up - Interbeat Remix | Power Music Workout |
 | I Had Some Help (Feat. Morgan Wallen) | Post Malone, Morgan Wallen |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
