052224
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 22 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | yes, and? | Ariana Grande |
 | House For Kings | Sam Feldt, Tones And I |
 | the boy is mine | Ariana Grande |
 | One in a Million | Bebe Rexha, David Guetta |
 | Shut Up And Drive | Rihanna |
 | Heavy Metal Love | twocolors |
 | Damaged | Danity Kane |
 | Chasing Highs | ALMA |
 | When I Grow Up | The Pussycat Dolls |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | (Not) The One | Bebe Rexha |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
