052225
Music: edm
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: May 22 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, reverse and climbs, to an EDM playlist
Playlist
 | 15 Minutes | Sabrina Carpenter |
 | 2 hands | Tate McRae |
 | It Feels So Good | Matt Sassari, HUGEL, Sonique |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Meant To Be | Leondis |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | Bed Chem | Sabrina Carpenter |
 | Middle | DJ Snake, Bipolar Sunshine |
 | Shiver | John Summit, HAYLA |
 | 17 | Madison Beer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Intervals | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
