052321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 23 @ 9:30 amelliptica Power 45 minute workout with 4,750 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Palo Santo | Years & Years |
 | Diamonds | Rihanna |
 | Gemini Feed | BANKS |
 | High (& Dua Lipa) | Whethan, Dua Lipa |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Thunder | SHAED |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Come Away | Nora En Pure, Tim Morrison |
 | The Ninth Sky | Markus Schulz, Dakota |
 | Side Effects | The Chainsmokers, Emily Warren |
 | Show Me Love - Extended Mix | Brian Justin Crum, Toy Armada, DJ Grind |
 | Drive (feat. Delilah Montagu) - Edit | Black Coffee, David Guetta, Delilah Montagu |
Class Plan
| Warmup | 4:02 minutes |
| Run | 3:45 minutes |
| Climb | 3:06 minutes |
| Poles | 3:16 minutes |
| Weighted Run | 3:19 minutes |
| Weights | 3:30 minutes |
| Weights | 2:54 minutes |
| Weights | 3:38 minutes |
| Climb | 3:52 minutes |
| Intervals | 5:47 minutes |
| Run | 2:52 minutes |
| Climb Sprint | 5:33 minutes |
| Cool Down | 3:11 minutes |
