052322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 23 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, tap backs, isolations, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Miami | Will Smith |
 | Ciao Adios - Burak Yeter Remix | Anne-Marie, Burak Yeter |
 | just like magic | Ariana Grande |
 | Wannabe | Spice Girls |
 | Right On | Lil Baby |
 | Bitch Better Have My Money | Rihanna |
 | Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop |
 | KESI - Remix | Camilo, Shawn Mendes |
 | Boo'd Up | Ella Mai |
 | Sweet Dreams (feat. Kaleena Zanders) | Breathe Carolina, Dropgun, Kaleena Zanders |
 | Another One Bites The Dust - Remastered 2011 | Queen |
 | GIRL LIKE ME | Black Eyed Peas, Shakira |
 | Groove Is in the Heart | Deee-Lite |
 | Sweet Home Alabama | Lynyrd Skynyrd |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 2 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Reverse | 4 minutes |
| Tap Backs | 4 minutes |
| Cool Down | 4 minutes |
