Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 23 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, tap backs, isolations, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM playlist


MiamiWill Smith
Ciao Adios - Burak Yeter RemixAnne-Marie, Burak Yeter
just like magicAriana Grande
WannabeSpice Girls
Right OnLil Baby
Bitch Better Have My MoneyRihanna
Lose Control (feat. Ciara & Fat Man Scoop)Missy Elliott, Ciara, Fatman Scoop
KESI - RemixCamilo, Shawn Mendes
Boo'd UpElla Mai
Sweet Dreams (feat. Kaleena Zanders)Breathe Carolina, Dropgun, Kaleena Zanders
Another One Bites The Dust - Remastered 2011Queen
GIRL LIKE MEBlack Eyed Peas, Shakira
Groove Is in the HeartDeee-Lite
Sweet Home AlabamaLynyrd Skynyrd

Class Plan

Warmup3 minutes
Sprint3 minutes
Isolations2 minutes
Mix3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals2 minutes
Poles3 minutes
Reverse4 minutes
Tap Backs4 minutes
Cool Down4 minutes

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