052322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 23 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, tap backs, isolations, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Miami | Will Smith | |
Ciao Adios - Burak Yeter Remix | Anne-Marie, Burak Yeter | |
just like magic | Ariana Grande | |
Wannabe | Spice Girls | |
Right On | Lil Baby | |
Bitch Better Have My Money | Rihanna | |
Lose Control (feat. Ciara & Fat Man Scoop) | Missy Elliott, Ciara, Fatman Scoop | |
KESI - Remix | Camilo, Shawn Mendes | |
Boo'd Up | Ella Mai | |
Sweet Dreams (feat. Kaleena Zanders) | Breathe Carolina, Dropgun, Kaleena Zanders | |
Another One Bites The Dust - Remastered 2011 | Queen | |
GIRL LIKE ME | Black Eyed Peas, Shakira | |
Groove Is in the Heart | Deee-Lite | |
Sweet Home Alabama | Lynyrd Skynyrd |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Isolations | 2 minutes |
Mix | 3 minutes |
Climb | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Intervals | 2 minutes |
Poles | 3 minutes |
Reverse | 4 minutes |
Tap Backs | 4 minutes |
Cool Down | 4 minutes |