Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: May 23 @ 11:00 am

elliptica Power 45 minute workout with sprints, poles, climbs, squats, reverse, weighted runs and weights segments to an EDM, Pop, Rock playlist


By The End Of The Night - southstar RemixEllie Goulding, southstar
Deja Vu (feat. Jay-Z) - Freemasons Radio MixBeyoncé, JAY-Z, Russell Small, James Wiltshire
Praising You (feat. Fatboy Slim)Rita Ora, Fatboy Slim
Sweet Memories - Genairo Nvilla RemixCID, Kaskade, Genairo Nvilla
Bad Girls (Gigamesh Remix)Donna Summer, Gigamesh
We Don’t Need - MistaJam RemixPiero Pirupa, MistaJam
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)Coldplay, Swedish House Mafia
Tell Me You Love Me - Toby Green RemixGalantis, Throttle, Toby Green
Bang My Head (feat. Sia) - JP Candela RemixDavid Guetta, JP Candela
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAFROJACK, Thirty Seconds To Mars
Young BloodThe Naked And Famous

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Climb Sprint7 minutes
Reverse Squats3 minutes
Mix6 minutes
Weighted Run4 minutes
Cool Down4 minutes

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