052421
Music: edm pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Classic 45 Recorded: May 24 @ 9:30 amelliptica Classic 45 minute workout with 5,643 steps, sprints, intervals, a power mix, climbs, power runs and weights segments to a Pop, EDM playlist
Playlist
 | The Power | Duke Dumont, Zak Abel |
 | Magenta Riddim | DJ Snake |
 | Wanna Go Dancin' | FISHER |
 | Let Me Blow Ya Mind | Eve, Gwen Stefani |
 | Survivor | Jack Back |
 | Kiss Me More (feat. SZA) | Doja Cat, SZA |
 | Gimme More | Britney Spears |
 | Dernière danse | Indila |
 | Do You? | TroyBoi |
 | Bang That | Disclosure |
 | Facedbased | Tony Junior |
 | Watch Out For This (Bumaye) | Major Lazer, Busy Signal, The Flexican, FS Green |
 | Like I Want You | Giveon |
Class Plan
| Warmup | 3:17 minutes |
| Power Mix | 3:14 minutes |
| Intervals | 3:00 minutes |
| Climb | 3:50 minutes |
| Power Run | 2:43 minutes |
| Weights | 3:28 minutes |
| Weights | 4:11 minutes |
| Weights | 3:33 minutes |
| Climb | 3:15 minutes |
| Climb Sprint | 5:24 minutes |
| Climb | 2:38 minutes |
| Sprint | 4:29 minutes |
| Cool Down | 4:20 minutes |
