052421
Music: edm pop Difficulty Level: beginner intermediate Instructor: maria Class Type: Classic 45 Recorded: May 24 @ 9:30 amelliptica Classic 45 minute workout with 5,643 steps, sprints, intervals, a power mix, climbs, power runs and weights segments to a Pop, EDM playlist
Playlist
The Power | Duke Dumont, Zak Abel | |
Magenta Riddim | DJ Snake | |
Wanna Go Dancin' | FISHER | |
Let Me Blow Ya Mind | Eve, Gwen Stefani | |
Survivor | Jack Back | |
Kiss Me More (feat. SZA) | Doja Cat, SZA | |
Gimme More | Britney Spears | |
Dernière danse | Indila | |
Do You? | TroyBoi | |
Bang That | Disclosure | |
Facedbased | Tony Junior | |
Watch Out For This (Bumaye) | Major Lazer, Busy Signal, The Flexican, FS Green | |
Like I Want You | Giveon |
Class Plan
Warmup | 3:17 minutes |
Power Mix | 3:14 minutes |
Intervals | 3:00 minutes |
Climb | 3:50 minutes |
Power Run | 2:43 minutes |
Weights | 3:28 minutes |
Weights | 4:11 minutes |
Weights | 3:33 minutes |
Climb | 3:15 minutes |
Climb Sprint | 5:24 minutes |
Climb | 2:38 minutes |
Sprint | 4:29 minutes |
Cool Down | 4:20 minutes |