052422
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 24 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Finally (Cannot Hide It) | Amorphous, Kelly Rowland, CeCe Peniston |
 | Sweet Dreams | Beyoncé |
 | Look What You Made Me Do | Taylor Swift |
 | Hey Mama | Black Eyed Peas |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | Style | Taylor Swift |
 | About Damn Time | Lizzo |
 | Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled |
 | Don't Forget My Love | Diplo, Miguel |
 | Now That We Found Love | Heavy D & The Boyz, Aaron Hall |
 | Cooler Than Me - Single Mix | Mike Posner, Matt Masurka |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | Just A Cloud Away | Pharrell Williams |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Intervals | 4 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
