052422
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 24 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Finally (Cannot Hide It) | Amorphous, Kelly Rowland, CeCe Peniston | |
Sweet Dreams | Beyoncé | |
Look What You Made Me Do | Taylor Swift | |
Hey Mama | Black Eyed Peas | |
Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink | |
Style | Taylor Swift | |
About Damn Time | Lizzo | |
Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled | |
Don't Forget My Love | Diplo, Miguel | |
Now That We Found Love | Heavy D & The Boyz, Aaron Hall | |
Cooler Than Me - Single Mix | Mike Posner, Matt Masurka | |
Fireball (feat. John Ryan) | Pitbull, John Ryan | |
Just A Cloud Away | Pharrell Williams |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Climb | 4 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Intervals | 4 minutes |
Mix | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |