Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: May 24 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, intervals, climbs, and squats to a Pop, EDM, Rap playlist


Bloody Mary - Workout Remix 135 bpmSuperFitness
Rather Be - 150 BPMSpeedmaster
Post Malone (feat. RANI) - GATTÜSO RemixSam Feldt, RANI, GATTÜSO
Empire State of Mind - Yoni G RemixPower Music Workout
White FlagBishop Briggs
La LaAshlee Simpson
Let Her GoSon&Dad

Class Plan

Warmup3 minutes
Sprint5 minutes
Climb3 minutes
Intervals3 minutes
Squats4 minutes
Sprint4 minutes
Cool Down2 minutes

Go to Top