052423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: May 24 @ 8:30 amelliptica Cardio 20 minute workout with sprints, intervals, climbs, and squats to a Pop, EDM, Rap playlist
Playlist
Bloody Mary - Workout Remix 135 bpm | SuperFitness | |
Rather Be - 150 BPM | Speedmaster | |
Post Malone (feat. RANI) - GATTÜSO Remix | Sam Feldt, RANI, GATTÜSO | |
Empire State of Mind - Yoni G Remix | Power Music Workout | |
White Flag | Bishop Briggs | |
La La | Ashlee Simpson | |
Let Her Go | Son&Dad |
Class Plan
Warmup | 3 minutes |
Sprint | 5 minutes |
Climb | 3 minutes |
Intervals | 3 minutes |
Squats | 4 minutes |
Sprint | 4 minutes |
Cool Down | 2 minutes |