052521

Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 25 @ 9:30 am

elliptica Power 45 minute workout with 6,693 steps, sprints, squats, reverse, climbs, power runs, a weighted run and weights segments to a Pop, Rock playlist

Playlist

	Hustler	Zayde Wølf
	Diamonds - Congorock Remix Extended	Rihanna
	Hey Jealousy	Gin Blossoms
	Carried Away - Tiësto Remix	Passion Pit
	Feels Great (feat. Fetty Wap & CVBZ) - Anki Remix	Cheat Codes, Fetty Wap, CVBZ, Anki
	Push It Fergasonic - DJ Axel Mashup	J.J. Fad, Salt-N-Pepa, Fergie
	Rabbit Hole	CamelPhat, Jem Cooke
	American Boy - Soul Seekerz Radio Remix	Estelle, Soul Seekerz
	Shots - Astrolith Remix	Imagine Dragons, Broiler
	Got Your Number	Serena Ryder
	Heaven Is A Place On Earth	Belinda Carlisle
	Wild Ones	Five Knives
	All Summer Long	Kid Rock

Class Plan

Warmup	3:14 minutes
Climb Sprint	5:54 minutes
Power Run	3:56 minutes
Squats	4:14 minutes
Weighted Run	3:45 minutes
Weights	3:09 minutes
Weights	3:09 minutes
Weights	3:54 minutes
Climb Sprint	3:29 minutes
Power Run	3:10 minutes
Reverse Squats	4:07 minutes
Power Run	3:38 minutes
Cool Down	4:57 minutes