052522
Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: May 25 @ 9:30 amelliptica Classic 45 minute workout with sprints, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Collateral Damage | Burna Boy |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | We Be Burnin | Sean Paul |
 | Hot In Herre | Nelly |
 | Made For Now | Janet Jackson, Daddy Yankee |
 | Finesse - Pink Panda Remix; feat. Cardi B | Bruno Mars, Cardi B, Pink Panda |
 | Breaking Me - HUGEL Remix | Topic, A7S, HUGEL |
 | If It Ain't Love - Westfunk Remix | Jason Derulo |
 | No Lie | Sean Paul, Dua Lipa |
 | Taste (feat. Offset) | Tyga, Offset |
 | COMO UN BEBÉ | J Balvin, Bad Bunny, Mr Eazi |
 | Where Have You Been | Rihanna |
 | Free Mind | Tems |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Isolations | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
