Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: May 25 @ 9:30 am

elliptica Classic 45 minute workout with sprints, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist


Collateral DamageBurna Boy
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
We Be BurninSean Paul
Hot In HerreNelly
Made For NowJanet Jackson, Daddy Yankee
Finesse - Pink Panda Remix; feat. Cardi BBruno Mars, Cardi B, Pink Panda
Breaking Me - HUGEL RemixTopic, A7S, HUGEL
If It Ain't Love - Westfunk RemixJason Derulo
No LieSean Paul, Dua Lipa
Taste (feat. Offset)Tyga, Offset
COMO UN BEBÉJ Balvin, Bad Bunny, Mr Eazi
Where Have You BeenRihanna
Free MindTems

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Isolations4 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb4 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down4 minutes

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