052523
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 25 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Holiday | Madonna |
 | Express Yourself | Madonna |
 | Material Girl | Madonna |
| Into the Groove - Edit | Madonna |
 | Open Your Heart | Madonna |
 | Hung Up | Madonna |
| Like a Virgin | Madonna |
| Vogue | Madonna |
 | Music | Madonna |
 | Ray of Light | Madonna |
| La Isla Bonita | Madonna |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 5 minutes |
| Climb | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 4 minutes |
