Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 26 @ 9:30 am

elliptica Power 45 minute workout with 4,060 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Princess of China - Invisible Men RemixColdplay, Rihanna
SurrenderCash Cash
ShadowConrad Sewell
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
Hold (feat. Jessica Jarrell)Elephante, Jessica Jarrell
Green Light - Freemasons RemixBeyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
My BodyYoung the Giant
SaxFleur East
Edge of SeventeenStevie Nicks
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Wanna BeBetty Who

Class Plan

Warmup3:46 minutes
Climb Sprint3:28 minutes
Climb3:35 minutes
Poles4:03 minutes
Weighted Run3:38 minutes
Weights3:19 minutes
Weights4:04 minutes
Weights3:56 minutes
Run5:29 minutes
Climb4:26 minutes
Sprint4:11 minutes
Cool Down3:30 minutes

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