052621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 26 @ 9:30 amelliptica Power 45 minute workout with 4,060 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | Surrender | Cash Cash |
 | Shadow | Conrad Sewell |
 | Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers |
 | Hold (feat. Jessica Jarrell) | Elephante, Jessica Jarrell |
 | Green Light - Freemasons Remix | Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small |
 | My Body | Young the Giant |
 | Sax | Fleur East |
 | Edge of Seventeen | Stevie Nicks |
 | Legendary | POWERS |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | Wanna Be | Betty Who |
Class Plan
| Warmup | 3:46 minutes |
| Climb Sprint | 3:28 minutes |
| Climb | 3:35 minutes |
| Poles | 4:03 minutes |
| Weighted Run | 3:38 minutes |
| Weights | 3:19 minutes |
| Weights | 4:04 minutes |
| Weights | 3:56 minutes |
| Run | 5:29 minutes |
| Climb | 4:26 minutes |
| Sprint | 4:11 minutes |
| Cool Down | 3:30 minutes |
