Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: May 26 @ 9:30 am

elliptica Power 45 minute workout with sprints, poles, tap backs, climbs, a weighted run and weights segments to a Pop, Hip Hop, EDM playlist


Closer (feat. H.E.R.)Saweetie, H.E.R.
No Plans for Love (with Ne-Yo & Kent Jones)D-Nice, Ne-Yo, Kent Jones
WHOLE LOTTA MONEY (feat. Nicki Minaj) - RemixBIA, Nicki Minaj
Feels GoodAustin Millz, Teedra Moses, Dave B.
Way 2 Sexy (with Future & Young Thug)Drake, Future, Young Thug
Need ItMigos, YoungBoy Never Broke Again
From The Garden (feat. Lil Uzi Vert)Isaiah Rashad, Lil Uzi Vert
SOMETHING SWEET (feat. Fatman Scoop)ADÉ, Fatman Scoop
GYALIS (Remix) [feat. Chris Brown & Popcaan]Capella Grey, Popcaan, Chris Brown
Poke It Out (feat. J. Cole)Wale, J. Cole, Cool & Dre
In Common - Kaskade Radio MixAlicia Keys, Kaskade
The London (feat. J. Cole & Travis Scott)Young Thug, J. Cole, Travis Scott
Treat MeChlöe

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles3 minutes
Tap Backs3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down2 minutes

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