052725
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: May 27 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats, and reverse to a Pop, EDM playlist
Playlist
 | Boom, Boom, Boom, Boom!! | Vengaboys |
| We Like To Party! (The Vengabus) | Vengaboys |
 | Wannabe | Spice Girls |
 | 1999 (I Wanna Go Back) | Vengaboys |
 | Around The World | Aqua |
 | Lollipop (Candyman) | Aqua |
 | Holler | Spice Girls |
| Barbie Girl | Aqua |
 | Never Give Up On The Good Times | Spice Girls |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
