052821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 28 @ 9:30 amelliptica Power 45 minute workout with 3,736 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Mixer | Amber Mark | |
River | Bishop Briggs | |
Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana] | Tommie Sunshine, Stef Kalloo, Flush, Kahtana | |
Can't Feel My Face | The Weeknd | |
Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid | |
Hallucinate | Dua Lipa | |
Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan | |
Forever More | Moloko | |
I Don't Want It At All | Kim Petras | |
Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande | |
Erase | The Chainsmokers, Priyanka Chopra | |
Fallingwater | Maggie Rogers |
Class Plan
Warmup | 3:12 minutes |
Poles | 3:36 minutes |
Climb Run | 3:03 minutes |
Climb | 3:33 minutes |
Weighted Run | 2:56 minutes |
Weights | 3:28 minutes |
Weights | 3:26 minutes |
Weights | 7:22 minutes |
Run | 4:10 minutes |
Climb | 3:02 minutes |
Climb Sprint | 3:24 minutes |
Cool Down | 4:31 minutes |