Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 28 @ 9:30 am

elliptica Power 45 minute workout with 3,736 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


MixerAmber Mark
RiverBishop Briggs
Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana]Tommie Sunshine, Stef Kalloo, Flush, Kahtana
Can't Feel My FaceThe Weeknd
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
HallucinateDua Lipa
Consideration - Mangal Suvarnan RemixRihanna, SZA, Mangal Suvarnan
Forever MoreMoloko
I Don't Want It At AllKim Petras
Rain On Me (with Ariana Grande)Lady Gaga, Ariana Grande
EraseThe Chainsmokers, Priyanka Chopra
FallingwaterMaggie Rogers

Class Plan

Warmup3:12 minutes
Poles3:36 minutes
Climb Run3:03 minutes
Climb3:33 minutes
Weighted Run2:56 minutes
Weights3:28 minutes
Weights3:26 minutes
Weights7:22 minutes
Run4:10 minutes
Climb3:02 minutes
Climb Sprint3:24 minutes
Cool Down4:31 minutes

Go to Top