Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 28 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, poles, intervals, squats, a weighted run and weights segments to a Broadway musical theme playlist


Act One: On BroadwayAdrian, Fred, Ken And Victor
You Can't Stop the BeatElijah Kelley, John Travolta, Queen Latifah, Nikki Blonsky, Zac Efron, Amanda Bynes
Shut Up And Raise Your GlassAaron Tveit, Karen Olivo, Sahr Ngaujah, Ricky Rojas, Original Broadway Cast of Moulin Rouge! The Musical
In the Heights - Radio EditLin-Manuel Miranda, 'In The Heights' Original Broadway Company
Bend and SnapAnnaleigh Ashford, Dequina Moore, Laura Bell Bundy, 'Legally Blonde' Ensemble, Leslie Kritzer, Orfeh
The Schuyler SistersRenée Elise Goldsberry, Phillipa Soo, Jasmine Cephas-Jones, Leslie Odom Jr., Original Broadway Cast of Hamilton
My ShotLin-Manuel Miranda, Daveed Diggs, Okieriete Onaodowan, Leslie Odom Jr., Original Broadway Cast of Hamilton, Anthony Ramos
Land of LolaBilly Porter, Kinky Boots Ensemble
Mamma Mia - From 'Mamma Mia!' Original Motion Picture SoundtrackMeryl Streep
RentAnthony Rapp, Adam Pascal, Daphne Rubin-Vega, Jesse L. Martin, Wilson Jermaine Heredia, Idina Menzel, Fredi Walker, Taye Diggs
Run And Tell ThatElijah Kelley
One Night Only - Disco VersionBeyoncé, Sharon Leal, Anika Noni Rose
Seasons of Love - From the Motion Picture RENTCast Of Rent

Class Plan

Warmup2 minutes
Sprint5 minutes
Mix3 minutes
Run4 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles4 minutes
Intervals4 minutes
Sprint3 minutes
Cool Down3 minutes

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