052823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 28 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Million Dollar Baby - Workout Remix 135 bpm | SuperFitness | |
Enemy - 180 BPM Workout Remix | Power Music Workout | |
Empire State of Mind - Yoni G Remix | Power Music Workout | |
BedRock | Young Money, Lloyd | |
All I Do Is Win - Workout Remix | Power Music Workout | |
Turn Down For What Vs Bounce Generation (Remix) | ReMix Kings | |
Walk of Shame | P!nk | |
Johnny B Good - Speedo Rock Mix - Bpm 160 | Speedmaster | |
Cowboy Casanova - Cpr Remix | Power Music Workout | |
She Sets The City On Fire | Gavin DeGraw | |
Et - Interbeat Remix | Power Music Workout | |
Layla - Acoustic Live | Eric Clapton |
Class Plan
Warmup | 3 minutes |
Sprint | 5 minutes |
Poles | 3 minutes |
Reverse | 5 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 2 minutes |
Intervals | 5 minutes |
Squats | 5 minutes |
Isolations | 3 minutes |
Sprint | 5 minutes |
Cool Down | 5 minutes |