Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 28 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Million Dollar Baby - Workout Remix 135 bpmSuperFitness
Enemy - 180 BPM Workout RemixPower Music Workout
Empire State of Mind - Yoni G RemixPower Music Workout
BedRockYoung Money, Lloyd
All I Do Is Win - Workout RemixPower Music Workout
Turn Down For What Vs Bounce Generation (Remix)ReMix Kings
Walk of ShameP!nk
Johnny B Good - Speedo Rock Mix - Bpm 160Speedmaster
Cowboy Casanova - Cpr RemixPower Music Workout
She Sets The City On FireGavin DeGraw
Et - Interbeat RemixPower Music Workout
Layla - Acoustic LiveEric Clapton

Class Plan

Warmup3 minutes
Sprint5 minutes
Poles3 minutes
Reverse5 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Intervals5 minutes
Squats5 minutes
Isolations3 minutes
Sprint5 minutes
Cool Down5 minutes

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