052825
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 28 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | Radar | Britney Spears |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Lemons | Loud Luxury, Tyler Mann |
 | Hotter Than Hell | Dua Lipa |
 | SOS | Rihanna |
 | Run Free | Deep Chills, IVIE |
 | Over You | Tiësto, Becky Hill |
 | bloodline | Ariana Grande |
| What’s It Gonna Be | Tiësto, kamille |
 | Love Love | Two Friends, Ferris |
 | Don't Need Nobody | Ellie Goulding |
 | Under The Sun (with Alok) | Ella Henderson, Switch Disco, Alok |
 | Business (with Ella Eyre) | Becky Hill, Ella Eyre |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Reckless (with MØ) | Gryffin, MØ |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Isolations | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
