052924
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: May 29 @ 9:00 amelliptica Cardio 20 minute workout with runs, sprints, climbs, and squats to a Pop, Rap, EDM playlist
Playlist
 | Whistle - Workout Remix 140 bpm | Hard EDM Workout |
 | Peaches - Workout Remix 132 BPM | Power Music Workout |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Cruel Summer - Workout Remix 130 BPM | Power Music Workout |
 | Summer | Calvin Harris |
 | Good Girls - 188 BPM | Speedmaster |
 | Feels Like Summer - Acoustic | Weezer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
