052924
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 29 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Maneater | Nelly Furtado |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | First Time | Daya |
 | greedy | Tate McRae |
 | If It's Lovin' That You Want | Rihanna |
 | Chit Chat | ALMA, Kiiara |
 | Right Here | Becky Hill |
 | Wanted | NOTD, Daya |
 | Love Love | Two Friends, Ferris |
 | Sunrise In The East | Becky Hill |
 | Runaway (U & I) | Galantis |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
