052925
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: May 29 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, intervals, and reverse, to an EDM, Pop playlist
Playlist
 | Juno | Sabrina Carpenter |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | B.O.T.A. (Baddest Of Them All) - Edit | Eliza Rose, Interplanetary Criminal |
 | Love Me Harder | Ariana Grande, The Weeknd |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | It's Strange (feat. K.Flay) | Louis The Child, K.Flay |
 | I Wanna Know (feat. Bea Miller) - Syn Cole Remix | NOTD, Bea Miller, Syn Cole |
 | American Money | BØRNS |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
