053021
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power 45
Recorded: May 30 @ 9:30 am
elliptica Power 45 minute workout with 4,649 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Fool's Paradise | XYLØ |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | Ghost | Secret Weapons |
 | If I Go | Ella Eyre |
 | Freakum Dress | Beyoncé |
 | Mercy | Duffy |
 | London | Maty Noyes |
 | Turn off the Lights (feat. Alexis Roberts) - Cages Remix | Chris Lake, Alexis Roberts, Cages |
 | Bad (feat. Vassy) - Radio Edit | David Guetta, Showtek, VASSY |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | A Lonely Night | The Weeknd |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Don't Kill My Vibe | Sigrid |
Class Plan
| Warmup | 3:23 minutes |
| Climb | 4:23 minutes |
| Run | 3:32 minutes |
| Poles | 3:03 minutes |
| Weighted Run | 3:20 minutes |
| Weights | 3:39 minutes |
| Weights | 3:12 minutes |
| Weights | 3:28 minutes |
| Climb Sprint | 2:50 minutes |
| Run | 3:17 minutes |
| Climb | 3:40 minutes |
| Sprint | 3:37 minutes |
| Cool Down | 3:04 minutes |
