Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: jake Class Type: Power 45 Recorded: May 30 @ 9:30 am

elliptica Power 45 minute workout with 4,649 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Fool's ParadiseXYLØ
Do You Wanna Funk?Patrick Cowley, Sylvester
GhostSecret Weapons
If I GoElla Eyre
Freakum DressBeyoncé
LondonMaty Noyes
Turn off the Lights (feat. Alexis Roberts) - Cages RemixChris Lake, Alexis Roberts, Cages
Bad (feat. Vassy) - Radio EditDavid Guetta, Showtek, VASSY
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
A Lonely NightThe Weeknd
Young Love (feat. Koko LaRoo)Felix Cartal, Koko LaRoo
Don't Kill My VibeSigrid

Class Plan

Warmup3:23 minutes
Climb4:23 minutes
Run3:32 minutes
Poles3:03 minutes
Weighted Run3:20 minutes
Weights3:39 minutes
Weights3:12 minutes
Weights3:28 minutes
Climb Sprint2:50 minutes
Run3:17 minutes
Climb3:40 minutes
Sprint3:37 minutes
Cool Down3:04 minutes

Go to Top