053023
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: May 30 @ 11:00 amelliptica Power 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Free | Florence + The Machine |
 | Hero | Weezer |
 | Take Me Away | ACRAZE |
 | Clarity | Zedd, Foxes |
 | Hello (feat. Dragonette) | Martin Solveig, Dragonette |
 | Find Me | Kings of Leon |
 | The Boy Is Mine | Lika Morgan, Croatia Squad |
 | Save Tonight - Redondo Remix | Sam Feldt, Redondo |
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | Irresistible | Fall Out Boy, Demi Lovato |
 | Wake Me Up | Avicii |
 | Move Your Body | Sia |
 | Bangarang (feat. Sirah) | Skrillex, Sirah |
 | Ooh La La - Phones Re-edit | Goldfrapp, Paul Epworth |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Squats | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 6 minutes |
