053024
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: erika
Class Type: CARDIO 30
Recorded: May 30 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, reverse and isolations, to a Pop, EDM, Rap playlist
Playlist
 | All That She Wants (feat. Victoria Kern) - Radio Edit | Bodybangers, Victoria Kern |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | PUSH BACK | Ne-Yo, Bebe Rexha, Stefflon Don |
 | Hot In Herre | Nelly |
 | Tap In | Saweetie |
 | Fuego (with Sean Paul & Anitta, feat. Tainy) | DJ Snake, Sean Paul, Anitta, Tainy |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Unforgettable (feat. Swae Lee) - Major Lazer Remix | French Montana, Swae Lee, Major Lazer |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | love nwantiti (ah ah ah) | CKay |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Squats | 2 minutes |
| Reverse | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
| Cool Down | 2 minutes |
