053122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: May 31 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | How Far We've Come | Matchbox Twenty |
 | Levitating (feat. DaBaby) | Dua Lipa, DaBaby |
 | A Little Party Never Killed Nobody (All We Got) | Fergie, Q-Tip, GoonRock |
 | Summer - Diplo & Grandtheft Remix | Calvin Harris, Diplo & Grandtheft |
 | Indian Summer | Jai Wolf |
 | About Damn Time - Purple Disco Machine Remix | Lizzo, Purple Disco Machine |
 | California Gurls | Katy Perry, Snoop Dogg |
 | Do It To It - Tiësto Remix | ACRAZE, Tiësto, Cherish |
 | Crank It Up (feat. Akon) | David Guetta, Akon |
 | This Summer | Maroon 5 |
 | Believe | Cher |
 | Gypsy | Lady Gaga |
 | Sunroof | Nicky Youre, dazy |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb Sprint | 2 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Mix | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
