Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: May 31 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


How Far We've ComeMatchbox Twenty
Levitating (feat. DaBaby)Dua Lipa, DaBaby
A Little Party Never Killed Nobody (All We Got)Fergie, Q-Tip, GoonRock
Summer - Diplo & Grandtheft RemixCalvin Harris, Diplo & Grandtheft
Indian SummerJai Wolf
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine
California GurlsKaty Perry, Snoop Dogg
Do It To It - Tiësto RemixACRAZE, Tiësto, Cherish
Crank It Up (feat. Akon)David Guetta, Akon
This SummerMaroon 5
GypsyLady Gaga
SunroofNicky Youre, dazy

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles4 minutes
Squats4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Climb Sprint2 minutes
Poles3 minutes
Squats4 minutes
Mix4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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