053124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 31 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | No Scrubs - Workout Remix 129 BPM | Power Music Workout |
 | Kryptonite - 200 BPM | Speedogang |
 | The Climb | Miley Cyrus |
 | Magic In The Hamptons (feat. Lil Yachty) | Social House, Lil Yachty |
 | Good as Hell - Workout Remix 130 BPM | Power Music Workout |
 | Like This | Girl Talk |
 | High Hopes | Panic! At The Disco |
 | No Roots - Workout Remix | Power Music Workout |
 | Something Just Like This | The Chainsmokers, Coldplay |
 | Hot in Herre - Workout Remix 130 BPM | Power Music Workout |
 | Need A Favor | Jelly Roll |
 | Bang Bang - 160 BPM | Kate Project |
 | Take It Easy - 2013 Remaster | Eagles |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 4 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
