053125
Music: edm rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: May 31 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, squats, a weighted run and weights segments to an EDM, Rock playlist
Playlist
 | Because We Can - From "Moulin Rouge" Soundtrack | Fatboy Slim |
 | Move Your Feet | Junior Senior |
 | Harder, Better, Faster, Stronger | Daft Punk |
 | Technologic - Radio Edit [Radio Edit] | Daft Punk |
 | Where's Your Head At - Radio Edit | Basement Jaxx |
 | Firestarter - Edit | The Prodigy |
 | A Little Less Conversation - JXL Radio Edit Remix | Elvis Presley, Junkie XL |
 | Starry Eyed Surprise | Shifty |
 | One More Time - Radio Edit [Short Radio Edit] | Daft Punk |
 | The Rockafeller Skank - Short Edit | Fatboy Slim |
 | Weapon of Choice | Fatboy Slim |
 | Praise You 2009 | Fatboy Slim, Fedde Le Grand |
 | Ya Mama | Fatboy Slim |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Isolations | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Squats | 4 minutes |
| Reverse | 4 minutes |
| Climb Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
