Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Tabata 45 Recorded: June 1 @ 9:30 am

elliptica Tabata 45 minute workout with 6,342 steps, tabata, poles, a weighted run and weights segments to a Pop, Rock playlist


Oh My MySummer Kennedy
Holding Out for a Hero - From "Footloose" SoundtrackBonnie Tyler
Dancing On My Own - Buzz Junkies RemixRobyn, Buzz Junkies
You Ain't Seen Nothin' YetAvril Lavigne
Waiting on the Summer (Inukshuk Remix)VHS Collection, Inukshuk
Body FunkPurple Disco Machine
Da Dip - Album Version (Edited)Eric Timmons, Freak Nasty
GREAT NIGHT (feat. Shovels & Rope)NEEDTOBREATHE, Shovels & Rope
Scream - Oliver $ RemixUsher, Oliver S.
The Boys of SummerThe Ataris
Don't Forget Your NeighborhoodCola Boyy, The Avalanches

Class Plan

Warmup3:41 minutes
Tabata5:48 minutes
Tabata5:59 minutes
Poles3:13 minutes
Weighted Run3:51 minutes
Weights4:16 minutes
Weights3:49 minutes
Poles2:55 minutes
Tabata6:17 minutes
Tabata4:18 minutes
Cool Down4:54 minutes

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