Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: June 1 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, a weighted run and weights segments to a Tina Turner playlist


What's Love Got to Do with ItTina Turner
River Deep, Mountain High - Live in ArnhemTina Turner
Better Be Good to MeTina Turner
I Don't Wanna Fight - Single EditTina Turner
I Can't Stand the RainTina Turner
When the Heartache Is OverTina Turner
Shake a TailfeatherAisha Jawando, Adrienne Warren, Keisher Downie, Pérola Congo, Sia Kiwa, Tina: The Tina Turner Musical Original London Company, Tsemaye Bob-Egbe
The Best - Extended Mighty MixTina Turner
Nutbush City LimitsTina Turner
Proud MaryTina Turner
We Don't Need Another Hero (Thunderdome)Tina Turner

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix5 minutes
Run4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Climb Sprint6 minutes
Mix3 minutes
Sprint5 minutes
Cool Down4 minutes

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