Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 2 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
I Want It AllBonnie McKee
Pusha LadyThe Endorphins, Lazee
PreludeMichael Calfan
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
MelodyKungs, Luke Pritchard
MagnetsDisclosure, Lorde
Addicted To A MemoryZedd, Bahari
GhostSecret Weapons
1000 DovesLady Gaga
Bodies - Tycho RemixThe Knocks, MUNA, Tycho

Class Plan

Warmup4 minutes
Run4 minutes
Squats4 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights4 minutes
Poles3 minutes
Heavy Weights5 minutes
Run3 minutes
Climb Sprint3 minutes
Cool Down5 minutes

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