060321
Music: edm pop Difficulty Level: beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 3 @ 9:30 amelliptica Classic 45 minute workout with 7,322 steps, sprints, tap backs, power mix, squats, a power run, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Be Alright | Ariana Grande |
 | Green Light | Beyoncé |
 | Get Up (feat. Chamillionaire) | Ciara, Chamillionaire |
 | Bomb Intro / Pass That Dutch | Missy Elliott |
 | Nonstop | Drake |
 | Good Form | Nicki Minaj |
 | Be Your Girl (Kaytranada Edition) | Teedra Moses, KAYTRANADA |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Juice | Lizzo |
 | Boasty (feat. Idris Elba) | Wiley, Stefflon Don, Sean Paul, Idris Elba |
 | Startender (feat. Offset and Tyga) | A Boogie Wit da Hoodie, Tyga, Offset |
 | No Chill (feat. Lil Baby & Rylo Rodriguez) | Moneybagg Yo, Lil Baby, Rylo Rodriguez |
 | The Worst In Me | KAYTRANADA, Tinashe |
Class Plan
| Warmup | 2:59 minutes |
| Sprint | 3:30 minutes |
| Power Mix | 4:21 minutes |
| Squats | 3:37 minutes |
| Weighted Run | 3:58 minutes |
| Weights | 3:19 minutes |
| Weights | 4:28 minutes |
| Sprint | 3:34 minutes |
| Power Mix | 3:15 minutes |
| Tap backs | 2:57 minutes |
| Sprint | 3:12 minutes |
| Power Run | 3:19 minutes |
| Cool Down | 3:46 minutes |
