Music: edm pop Difficulty Level: beginner intermediate Instructor: jayda Class Type: Classic 45 Recorded: June 3 @ 9:30 am

elliptica Classic 45 minute workout with 7,322 steps, sprints, tap backs, power mix, squats, a power run, a weighted run and weights segments to a Pop, EDM playlist


Be AlrightAriana Grande
Green LightBeyoncé
Get Up (feat. Chamillionaire)Ciara, Chamillionaire
Bomb Intro / Pass That DutchMissy Elliott
Good FormNicki Minaj
Be Your Girl (Kaytranada Edition)Teedra Moses, KAYTRANADA
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
Boasty (feat. Idris Elba)Wiley, Stefflon Don, Sean Paul, Idris Elba
Startender (feat. Offset and Tyga)A Boogie Wit da Hoodie, Tyga, Offset
No Chill (feat. Lil Baby & Rylo Rodriguez)Moneybagg Yo, Lil Baby, Rylo Rodriguez
The Worst In MeKAYTRANADA, Tinashe

Class Plan

Warmup2:59 minutes
Sprint3:30 minutes
Power Mix4:21 minutes
Squats3:37 minutes
Weighted Run3:58 minutes
Weights3:19 minutes
Weights4:28 minutes
Sprint3:34 minutes
Power Mix3:15 minutes
Tap backs2:57 minutes
Sprint3:12 minutes
Power Run3:19 minutes
Cool Down3:46 minutes

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