060322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: Classic 45 Recorded: June 3 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, a power run, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | I Want You Back - Radio Edit | *NSYNC |
 | No Limit (feat. A$AP Rocky & Cardi B) | G-Eazy, A$AP Rocky, Cardi B |
 | Baddest (feat. Chris Brown & 2 Chainz) | Yung Bleu, Chris Brown, 2 Chainz |
 | Desire (with Dimension) | Sub Focus, Dimension |
 | Weight On Me | Sheff G, Sleepy Hallow |
 | 679 (feat. Remy Boyz) | Fetty Wap, Remy Boyz |
 | I Like Dat | T-Pain, Kehlani |
 | If You Had My Love | Jennifer Lopez |
 | Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj |
 | Feels (feat. Chris Brown) | Tory Lanez, Chris Brown |
 | FEEL THE POWER | Kayzo, Micah Martin |
 | Got Me Thinking | Maduk, Veela |
 | Long As I Live | Toni Braxton |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Power Run | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
