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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: Classic 45 Recorded: June 3 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, a power run, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

I Want You Back - Radio Edit*NSYNC
No Limit (feat. A$AP Rocky & Cardi B)G-Eazy, A$AP Rocky, Cardi B
Baddest (feat. Chris Brown & 2 Chainz)Yung Bleu, Chris Brown, 2 Chainz
Desire (with Dimension)Sub Focus, Dimension
Weight On MeSheff G, Sleepy Hallow
679 (feat. Remy Boyz)Fetty Wap, Remy Boyz
I Like DatT-Pain, Kehlani
If You Had My LoveJennifer Lopez
Turn Me On (feat. Nicki Minaj)David Guetta, Nicki Minaj
Feels (feat. Chris Brown)Tory Lanez, Chris Brown
FEEL THE POWERKayzo, Micah Martin
Got Me ThinkingMaduk, Veela
Long As I LiveToni Braxton

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Power Run4 minutes
Sprint3 minutes
Climb4 minutes
Poles4 minutes
Sprint3 minutes
Cool Down5 minutes

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