060324
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Lil Boo Thang - Galantis Remix | Paul Russell, Galantis |
 | Geronimo - Workout Mix 160 BPM | Power Music Workout |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Sexy Chick | SP3CTRUM, MOHA |
 | We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160 | Speedogang |
 | Friday Night | Girl Talk |
 | Up In The Air | Thirty Seconds To Mars |
 | Raise Your Glass (Running Mix) [145 BPM] | Workout Buddy |
 | The Devil Went Down to Georgia - Workout Mix 133 BPM | Billie Tasker |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | Boyfriend | Justin Bieber |
 | Uptown Funk (Remixed) | Cardio Hits! Workout |
 | All Out Of Fight | P!nk |
Class Plan
| Warmup | 2 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
