060324

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: June 3 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

Can't Tame HerZara Larsson
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
Who's Got Your LoveCheat Codes, Daniel Blume
LAST OF US (feat. Rita Ora)Gryffin, Rita Ora
Be AlrightAriana Grande
Who ElseDeep Chills
Never Be LonelyJax Jones, Zoe Wees
NextOlivia Holt
Friends (with BloodPop®)Justin Bieber, BloodPop®
Hey DJJoel Corry
Want ToDua Lipa
Remember (with ZOHARA)Gryffin, ZOHARA
Nights With You - Cheat Codes RemixMØ, Cheat Codes
Outside (feat. Ellie Goulding)Calvin Harris, Ellie Goulding
Reckless (with MØ)Gryffin, MØ

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats2 minutes
Run3 minutes
Poles3 minutes
Intervals2 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint2 minutes
Climb3 minutes
Run3 minutes
Mix4 minutes
Sprint4 minutes
Cool Down2 minutes

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