060324
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: June 3 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Can't Tame Her | Zara Larsson | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Who's Got Your Love | Cheat Codes, Daniel Blume | |
LAST OF US (feat. Rita Ora) | Gryffin, Rita Ora | |
Be Alright | Ariana Grande | |
Who Else | Deep Chills | |
Never Be Lonely | Jax Jones, Zoe Wees | |
Next | Olivia Holt | |
Friends (with BloodPop®) | Justin Bieber, BloodPop® | |
Hey DJ | Joel Corry | |
Want To | Dua Lipa | |
Remember (with ZOHARA) | Gryffin, ZOHARA | |
Nights With You - Cheat Codes Remix | MØ, Cheat Codes | |
Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Reckless (with MØ) | Gryffin, MØ |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Intervals | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Mix | 4 minutes |
Sprint | 4 minutes |
Cool Down | 2 minutes |