060325
Music: rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: June 3 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, isolations, reverse, squats, and climbs, to a Rock playlist
Playlist
 | Shame - Single Version | Evelyn "Champagne" King |
 | Don't Leave Me This Way | Thelma Houston |
 | Knock on Wood - 7" Edit | Amii Stewart |
 | Born to Be Alive - The Original | Patrick Hernandez |
 | Ring My Bell | Anita Ward |
 | More, More, More - Single Version | Andrea True Connection |
 | Brandy (You're a Fine Girl) | Looking Glass |
 | Never Can Say Goodbye - Single Version | Gloria Gaynor |
 | September | Earth, Wind & Fire |
 | Love Train | The O'Jays |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse Squats | 3 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
