060421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 4 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Feel It Still | Portugal. The Man |
 | You Can Cry Tomorrow | Betty Who |
 | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
 | Be Mine | Ofenbach |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Tough | Goldroom |
 | Karma | Years & Years |
 | Hallucinate | Dua Lipa |
 | All of You | Betty Who |
 | Little Bit Of Love - Kolonie Remix | Tritonal, Rachel Platten, Kolonie |
 | Side Effects | The Chainsmokers, Emily Warren |
 | Jackpot (The Him Remix) | Jocelyn Alice |
 | Build The Beat | The Shadowboxers |
Class Plan
| Warmup | 2:43 minutes |
| Run | 3:52 minutes |
| Climb Sprint | 5:52 minutes |
| Climb | 2:41 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 3:44 minutes |
| Weights | 3:13 minutes |
| Weights | 3:28 minutes |
| Poles | 3:58 minutes |
| Intervals | 3:49 minutes |
| Run | 2:52 minutes |
| Climb Sprint | 3:10 minutes |
| Cool Down | 3:47 minutes |
