Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 4 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


Feel It StillPortugal. The Man
You Can Cry TomorrowBetty Who
Together We Are (feat. Chris James) - Audien RemixARTY, Chris James
Be MineOfenbach
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
KarmaYears & Years
HallucinateDua Lipa
All of YouBetty Who
Little Bit Of Love - Kolonie RemixTritonal, Rachel Platten, Kolonie
Side EffectsThe Chainsmokers, Emily Warren
Jackpot (The Him Remix)Jocelyn Alice
Build The BeatThe Shadowboxers

Class Plan

Warmup2:43 minutes
Run3:52 minutes
Climb Sprint5:52 minutes
Climb2:41 minutes
Weighted Run3:36 minutes
Weights3:44 minutes
Weights3:13 minutes
Weights3:28 minutes
Poles3:58 minutes
Intervals3:49 minutes
Run2:52 minutes
Climb Sprint3:10 minutes
Cool Down3:47 minutes

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