060422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: June 4 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Shivers | Ed Sheeran |
 | One Life | Mike Perry |
 | Dancing Feet (feat. DNCE) | Kygo, DNCE |
 | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
 | Kiss Me More (feat. SZA) | Doja Cat, SZA |
 | Right Now (Na Na Na) | Akon |
 | BED | Joel Corry, RAYE, David Guetta |
 | Call on Me - Ryan Riback Remix | Starley, Ryan Riback |
 | Tusa | KAROL G, Nicki Minaj |
 | When I Get There | Big Wild |
 | Music To My Ears (feat. Tory Lanez) | Keys N Krates, Tory Lanez |
 | Spectrum | Zedd, Matthew Koma |
 | Ojitos Lindos | Bad Bunny, Bomba Estéreo |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Isolations | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
