060422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: June 4 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
Shivers | Ed Sheeran | |
One Life | Mike Perry | |
Dancing Feet (feat. DNCE) | Kygo, DNCE | |
Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX | |
Kiss Me More (feat. SZA) | Doja Cat, SZA | |
Right Now (Na Na Na) | Akon | |
BED | Joel Corry, RAYE, David Guetta | |
Call on Me - Ryan Riback Remix | Starley, Ryan Riback | |
Tusa | KAROL G, Nicki Minaj | |
When I Get There | Big Wild | |
Music To My Ears (feat. Tory Lanez) | Keys N Krates, Tory Lanez | |
Spectrum | Zedd, Matthew Koma | |
Ojitos Lindos | Bad Bunny, Bomba Estéreo |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Isolations | 3 minutes |
Sprint | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Isolations | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |