Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: June 4 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


ShiversEd Sheeran
One LifeMike Perry
Dancing Feet (feat. DNCE)Kygo, DNCE
Savage (feat. Flux Pavilion & MAX)Whethan, Flux Pavilion, MAX
Kiss Me More (feat. SZA)Doja Cat, SZA
Right Now (Na Na Na)Akon
BEDJoel Corry, RAYE, David Guetta
Call on Me - Ryan Riback RemixStarley, Ryan Riback
TusaKAROL G, Nicki Minaj
When I Get ThereBig Wild
Music To My Ears (feat. Tory Lanez)Keys N Krates, Tory Lanez
SpectrumZedd, Matthew Koma
Ojitos LindosBad Bunny, Bomba Estéreo

Class Plan

Warmup3 minutes
Sprint3 minutes
Isolations3 minutes
Sprint3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Isolations3 minutes
Run3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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