060423
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Where'd U Go | ILLENIUM, Said The Sky | |
We Found Love | Rihanna, Calvin Harris | |
I Want It All | Bonnie McKee | |
Million Dollar Baby | Ava Max | |
My My My! | Troye Sivan | |
Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul | |
Young Hearts Run Free (2023 Edit) | Candi Staton, Benji La Vida | |
The Outfield - Roosevelt Remix | The Night Game, Roosevelt | |
Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo | |
shedontknowbutsheknows | Tove Lo | |
Dare You (feat. Matthew Koma) | Hardwell, Matthew Koma | |
Morrison | FRENSHIP |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Run | 4 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 5 minutes |
Cool Down | 4 minutes |