060521

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic 45 Recorded: June 5 @ 9:30 am

elliptica Classic 45 minute workout with 6,273 steps, runs, sprints, intervals, isolations, squats, climbs and weights segments to a Pop, EDM playlist

Playlist

Poppin BottlesT.I., Drake
Say My Name (feat. Zyra) - RAC MixODESZA, Zyra, RAC
La BrisaBig Wild
Right RoundFlo Rida
I Like ItCardi B, Bad Bunny, J Balvin
DespeinadaOzuna, Camilo
PaintSol
Love Me AgainJohn Newman
Monster - Robin Schulz RemixLUM!X, Gabry Ponte, Robin Schulz
AstronomiaVicetone, Tony Igy
Tonika (feat. Ziggy Marley)Maluma, Ziggy Marley
Turn Down for WhatDJ Snake, Lil Jon
That's All I NeedDirty Heads

Class Plan

Warmup5:20 minutes
Intervals4:03 minutes
Squats3:16 minutes
Sprint3:24 minutes
Weights4:13 minutes
Weights3:44 minutes
Weights2:39 minutes
Sprint3:59 minutes
Climb2:45 minutes
Run3:18 minutes
Isolations3:50 minutes
Sprint3:33 minutes
Cool Down3:33 minutes

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